Foods That Fight Cellulite
Cellulite (bumpy fat deposits underneath the skin) is caused by a number of factors, including hormones, but the build-up of toxins in the body and the elasticity of the skin can also contribute. Try focusing your diet on the foods we've listed here and see if it makes a difference. You should also take regular exercise, focusing particularly on troublesome areas, and avoid alcohol, cigarettes and sugary or processed foods.
It's rich in antioxidants, which break down fat cells in cellulite.
One of the most common causes of cellulite, other than genetics, are the toxins we consume and inhale. These reduce the skin’s elasticity and slow the circulation, so we need to aid our body’s natural detox process and help to flush them out. Drinking plenty of water is essential for this, so make sure you drink the recommended eight glasses a day.
Sunflower seeds are a good source of vitamin E, potassium and zinc, as well as vitamin B6, a super lump-fighter. Not only does B6 help metabolize proteins that strengthen and repair connective tissue, but it's also a natural diuretic, eliminating excess water and bloating that can make cellulite more visible.
Oranges contain methoxylated bioflavonoids, which improve the blood circulation and correct cell imbalances that may lead to cellulite.
CHILI AND CAYENNE PEPPERS
Research shows that hot peppers' capsaicin "can boost your metabolism by up to 25% for three hours after you eat them. This makes your body efficiently burn off calories, which aids in fat loss. It also improves blood flow, flushing out toxins.
Blackberries and blueberries enhance collagen production, creating new skin tissue, and that improves skin's tone and texture.
Asparagus is great for flushing out toxins that can lead to cellulite, as it stimulates blood circulation.
Natural cocoa is full of antioxidants, which break down fat in cellulite and improve the function of all cells, including skin-building ones.
Watermelon not only helps to improve blood circulation, therefore helping to smooth out cellulite over time.
Saffron contains anti-inflammatory ingredients that discourage fat cell expansion.
Pink grapefruit contains methoxylated bioflavonoids. These are antioxidants which improve the blood circulation and correct cell imbalances that can lead to cellulite. Furthermore, grapefruit is thought to be a good metabolism booster.
Bananas are high in skin-improving minerals like zinc. They’re also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite.
Matcha is a type of green tea rich in antioxidants called catechins which are touted for their cellulite reducing and fat-smoothing benefits.
Spinach is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothes and plumps out the skin.
Quinoa assists in burning excess fat in the body and may reduce the accumulation of fat cells. Minerals in quinoa boost collagen production, strengthen the skin, and improve elasticity on the skin’s surface.
Avocados are high in good fats and fibre, they’re a secret weapon against cellulite. Fibre plays a pivotal part in helping the body to flush out cellulite-forming toxins and balance glucose levels.
Beetroot contains circulation-stimulating lycopene, which helps to reduce water retention, as well as potassium, vitamin E (which is essential for skin health), and collagen-boosting vitamin A.
While it is important to try to include in your diet the foods we've listed here, fortunately, we’ve got some easy solution that might help make your cellulite less noticeable. Here is our fave The Peach Body Original Coffee Scrub.
Cellulite enemy #1 is caffeine, which tightens and provides antioxidants to the skin when applied topically. When applied religiously, it has been shown to reduce the appearance of cellulite. Caffeine firms and tightens skin’s elasticity as well as promotes the growth of collagen. Exfoliation is essential to maintaining healthy beautiful skin. The gentle abrasion removes dead skin cells, banishes dull skin, and encourages healthy circulation.