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How To Get Rid of Cellulite

The main hormone which controls fat is insulin. In order for you to loose fat you have to lower insulin, therefore you cannot fix cellulite without lowering insulin first. You can lower insulin by cutting out carbs, following healthy eating guidelines.

It is very important to exercise. You have physically move your muscles. Please remember do not over train. The best types of exercises are a combination of a little higher intense full-body exercise and lots of rest as it is the key is recovery. Sleep is very important. Also, please remember do not stress.

Very important to consume protein, like eggs yolk. Please avoid low fat protein powders.

And the last thing is estrogen. Estrogen makes fat, it puts the fat around the hips area. The best way to lower estrogen is to consume cruciferous vegetables.

While it is important to follow the above tips, fortunately, we’ve got some easy solution that might help make your cellulite less noticeable. Here is our fave The Peach Body Original Coffee Scrub.

Cellulite enemy #1 is caffeine, which tightens and provides antioxidants to the skin when applied topically. When applied religiously, it has been shown to reduce the appearance of cellulite. Caffeine firms and tightens skin’s elasticity as well as promotes the growth of collagen. Exfoliation is essential to maintaining healthy beautiful skin. The gentle abrasion removes dead skin cells, banishes dull skin, and encourages healthy circulation.