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Tricks to Remove Dark Knees and Elbows

Tricks to Remove Dark Knees and Elbows


Dark knees and elbows is a form of hyperpigmentation, which can happen when the skin makes or has excess melanin; melanin is the pigment that gives our skin color. Several causes of this is accumulation of dead skin cells, friction, and sun exposure.

3 Common Reasons for Dark Knees and Elbows.

  1. Exposure to dirt – Dirt can get caught on your knees and elbows, causing them to darken. Over time, dirt can embed itself into the skin as a way to protect it. This causes the area to appear darker than the dirt itself.
  2. Extra amount of friction – Friction activates the creation of melanin (dark color) in the skin as a way to protect the area. Any time your knees and elbows rub against something hard and rough, your skin will become harder and darker.
  3. Sunlight – Sunlight will darken spots greatly if not properly accounted for and can even darken pre-existing spots.

How to avoid Dark Knees and Elbows.

Exfoliating these areas regularly can help prevent dark spots from forming and spreading. The more you exfoliate, the more dead skin you’ll remove. Use a gentle natural exfoliator, such as The Peach Body Coffee Body Scrub.

Tips To Prevent Further Darkening Of Skin

  • Always apply sunscreen on your knees when you go out. The harsh UV rays of the sun make your knees darker. Thus, protecting your knees from the sun is very important.
  • Dark knees may also be caused due to improper hydration. So, never miss out on moisturizing your knees.
  • Diet also plays an important role in maintaining healthy skin. Have a diet rich in vitamins A and E. Vitamin A-rich foods include sweet potatoes, carrots, lettuce, dried apricots, etc. Vitamin E-rich foods include almonds, cooked spinach, etc.
  • Do NOT lean on your knees often. This creates friction, and the result is dark knees.